Memorial Day “Murph”

Monday, May 29th. Join the adults to help remember our fallen heroes. (Workout will be modified for Kids). 

“Murph”   
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Find it on facebook here: https://www.facebook.com/events/422311131459453/

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The CrossFit Open

Forest Grove CrossFit hosts the CrossFit Open every year “where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the Reebok CrossFit Games.” (CrossFit.com).

 (All information cited and credited to: CrossFit.com)