CrossFit Class Options
CrossFit Class Options
How to choose/place your child?
Based on developmental milestones (physical, mental/emotional, maturity, & motivations).
Generally speaking: Preschool/Pre-K—3-5 years, Kids—5-12, Preteens—10-12, and Teens—12-18. However, rather than relying solely on age, we encourage you to let a client’s mental, emotional and physical maturity dictate the appropriate class. Advanced teens (weight/olympic/power lifting specific) is also an option, however, is by invite only. (CrossFit.com).
General CrossFit Class Specifics
(Chart above & all information cited and credited to: CrossFit.com)